Yoga has become one of the most popular workout regime among those who are looking to gain flexibility, strength and weight loss. It can be done from the privacy of your own home or in a classroom setting. Once you get into Yoga though, you learn that it so much more than just a way to workout and keep in shape. It’s a philosophy, a passion and a way of life for many of those involved in Yoga.
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Presenter:
Jamie James
Jamie James has taught for 27 years for Weber School District. She has taught at Weber High School for the last 13 years in the physical education and health science departments. Jamie teaches Sports Medicine, EMR and for the last 8 years has taught yoga as a certified yoga instructor. She teaches over 100 hatha poses to the beginners of Yoga and in the more advanced Yoga II class she introduces arm balances, chakras and the five elements of yoga; fire, air, earth, space and water. Jamie also has experience as a 21 years certified athletic trainer who is employed with IHC.
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